It is a combination of cardio- and strength training with focus on high intensity and heavier weights. It is an intensive hour where you get to train full body. Technique will be described and the trainer will help you keep it right but at the same time get the max results. It is for you, who want to burn fat, lose weight, improve your condition and tone your body.
What do you get during the Bootcamp?
- Introduction workshop for you and your training partners before start
- Body analysis (measurements) before and after the Bootcamp
- Goodie bag
- Post workout fruit after every training
- Workout plan (or home workout plan) and meal plan
- 10% Discount for Personal training Package 2 and 3 and next Bootcamp
Bootcamp is held in cooperation with Pernille Ryge Koch fra Power for life.
Training is held 2 times a week.
Tuesday 6.30 – 7.30
Thursday 6.30 – 7.30
START: January 2017 in week 3
There is a possibility of instalment payment, for more details please send an e-mail to email@example.com
You get free entrance to Power for Life and can train for free during the 8 weeks.